Middleton Dual Meet Cancelled

We have cancelled our dual meet with Middleton High School scheduled for today. Middleton had several wrestlers out of its lineup, and would have forfeited nine varsity weights. After discussing this with Middleton and school administration, we decided to cancel and reschedule to a time when the dual would be more competitive. There will not […]

Practice & Competition Schedule for November 30 to December 5, 2015

As a reminder, our practice and competition schedule is always available on the wrestling schedule page. These weekly practice and competition schedules are a courtesy, but you may always check the wrestling schedule page. Monday, November 30, 2015 9:00 am to 11:00 am – Mat Room Wrestling Shoes Tuesday, December 1, 2015 4:00 pm to […]

2015-16 Required Wrestling Materials

The 2015-16 officially starts on November 16, 2015. There will be a required parent meeting the week before practice starts, and we will need to collect a few documents before practices start. 2015-16 REQUIRED MATERIALS Signed Participation Packet, including insurance information (get your PDF here) Current physical (typically Freshmen and Juniors) here is the form Initialed […]

Little Falcon Wrestling 2015

Purpose: To introduce the sport of wrestling to the youth in our surrounding community. To develop a feeder program for our middle and high school programs. It is our hope young athletes will develop self-esteem, self-discipline, and physical fitness through participation in the sport. The program will focus on basic wrestling skills, tumbling activities, and […]

Pre-season Conditioning and Open Mat Times

Beginning on September 8, 2014, the VHS wrestling team will have optional morning conditioning workouts and open mat times each Monday to Thursday. All of the workout times are listed on our schedule, and although this post is intended to inform you about these workout opportunities changes to the times or dates will be managed […]

What To and Not To Say To Student-Athletes

“Parental support can be key to the success of any young athlete, wrestlers included. But research shows that when parents unleash nervous energy through verbal and non-verbal communication during a wrestling match, it can have a negative effect on the wrestler—even if the message is positive,” wrote Matt Krumrie on the USA Wrestling website. The […]

Buffalo Wild Wings Fundraiser September 3, 2014

On September 3, 2014, the VHS wrestling team has a fundraising opportunity. The Buffalo Wild Wings restaurant at 2111 North Cassia Street, Nampa, Idaho 83651 will donate to VHS wrestling. If you go and have dinner at Buffalo Wild Wings are present them with a Vallivue “Eat Wings” certificate, they will donate a portion of […]